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Saturday, May 21, 2011

20
May

Saturday, May 21, 2011

Warm-up:  Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups, 10 kb swings

Skill:  Ring Dips

WOD:

Wilmot

Six rounds for time of:
50 Squats
25 Ring dips

Kristan Clever 14:13. Post time to comments.

Girls talking Regionals Strategy

Time Domain:  16-20 minutes

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