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WOD – Saturday, September 24, 2011

23
Sep

WOD – Saturday, September 24, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions

Skill: Front Squat

WOD:

Front Squat

5,5,3,3,1,1

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