Saturday and Sunday – 31 Heroes WOD
Saturday 10am (Shane), 11am (Eric)
Sunday 4pm (Larry/Aubrey)
You do not have to register, but if you register HERE for $31, it goes to the Navy Seals Foundation, plus you get a t-shirt. Â Just put The Garage in as the affiliate, and they will mail the t-shirt to the gym with no shipping cost, or for $5 more you can simply Buy The Shirt here and get it shipped to your home.
Monday – TEAM WOD
Monday 9am (Eric) – OPEN TO THE GENERAL PUBLIC
We will assign exercises to numbers on the die, and we will roll for a chipper WOD of ten different exercises, “coupled” for 5 different exercise groups (don’t worry, I’ll explain it later).