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Saturday WOD at Tonwe Lake

20
Dec

Saturday WOD at Tonwe Lake

Crossfit Towne Lake – Saturday Morning at Towne Lake

Partner teams of two
One working at a time
Partners can share the buy in, but both have to perform the buy out.

View Public Whiteboard

7. Warm up (No Measure)

3n3 Sit Ups/ Pike Push Ups/ Air Squats
Good Mornings
Pass Thurs
Arm Circles
Batman

TL Team WOD 01 (Time)

800m run

Then 5 rds

8 pullups
10 G2O 45/25 plates
30 Sit ups

800m run

Then 5 rds

30 Mtn Climbers
10 KB swing 1.5/1
10 burpees

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