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Single barbell partner carry

20
Sep

Single barbell partner carry

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Single barbell partner carry (AMRAP – Reps)

17:59 AMRAP
Each team will get a single barbell 115 for co-ed team and 85 for all female teams. Points are as follows:

Deadlift= 1pts
Clean= 3pts
Clean/Jerk= 5pts
Snatch= 7pts
Squat Snatch= 10pts

Every 3 minutes your team will have to complete a 200m Partner carry. The Carry does not count toward score.

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