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Situp boxjump

18
Aug

Situp boxjump

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Bench Press (8RM in 15min)

DB Seated Strict press (2×12 Rest 2min between sets)

Seated Strict overhead press with DB’s

Situp boxjump (Time)

21-18-15-12-9
Situps
Box Jumps 24/20″
RX+ Does V-ups and a 30/24″ box

Super Friend Stretching

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