Call Us: (678) 654-7796

situpcleanpushuprow

26
Aug

situpcleanpushuprow

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Bent Over Row (4 sets of 8-12)

If you are able to perform 12 reps with a weight, go up the next set. If you are not able to perform 12 but can perform at least 8, stay at that weight for the next set. If you are unable to perform at least 8 reps, go down in weight for the next set.

Metcon

Situps cleans Pushups row interval (2 Rounds for time)

2 rounds
30 Situps
30 Powercleans 135/95
30 Pushups
300m Row
Rest 3 min between rounds

Cool down

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne