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Skill test day

11
Dec

Skill test day

Crossfit Garage, Crossfit Towne Lake – CrossFit

This is a testing day for skills. Work on extensive mobility and warm up well.

Enjoy this rest and recovery because we start a very challenging cycle Monday!!

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Gymnastics

Max Height Box Jump (Distance)

Max Height Box Jump

Standing Triple Jump (Distance)

Max Distance
10 Min Cap
Measure in feet and inches

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Max Distance Hand Stand Walk (Distance)

Measure in feet
10 Min cap.

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