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Skills Testing

11
Sep

Skills Testing

Crossfit Garage, Crossfit Towne Lake – CrossFit

We have had a very rough week so far. Today we will be testing various skills. This is NOT an off day. Please come in as these numbers are important for future reference and progress.

Also, you may not feel as though you got your butt kicked today. That is ok. DO NOT do any additional training today. The beatings will continue tomorrow, We promise!!

View Public Whiteboard

Warm-up

1. Warm up (No Measure)

High Knees
Butt Kickers
Zombie Walk
Karaoke
Good Morning
Batman

Weighted Pull-ups (5RM)

Metcon

Max Height Box Jump (Distance)

10 min cap
Max Height Box Jump

Max Distance Hand Stand Walk (Distance)

Measure in feet
10 Min cap.

Max Double-Unders (AMRAP – Reps)

3 Attempts
Only count highest attempt.

Max set of Unbroken Double-Unders

Standing Triple Jump (Distance)

Max Distance
10 Min Cap
Measure in feet and inches

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