Crossfit Garage, Crossfit Towne Lake – CrossFit
We have had a very rough week so far. Today we will be testing various skills. This is NOT an off day. Please come in as these numbers are important for future reference and progress.
Also, you may not feel as though you got your butt kicked today. That is ok. DO NOT do any additional training today. The beatings will continue tomorrow, We promise!!
1. Warm up (No Measure)
Weighted Pull-ups (5RM)
Max Height Box Jump (Distance)
10 min cap
Max Height Box Jump
Max Distance Hand Stand Walk (Distance)
Measure in feet
10 Min cap.
Max Double-Unders (AMRAP – Reps)
Only count highest attempt.
Max set of Unbroken Double-Unders
Standing Triple Jump (Distance)
10 Min Cap
Measure in feet and inches