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Snatch Pullups CnJ Burpees

4
Mar

Snatch Pullups CnJ Burpees

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon

Snatch Pullups CnJ Burpees (Time)

5 rounds for time
3 Snatches @70%
8 CTB Pullups
3 Clean and Jerks @70%
8 Burpees
Yes, you will need two bars

RX+ Does 8 rounds BUT they will stay on a 1 movement EMOM pace. This means they will do the 3 Snatches on the first minute, then will do 8 CTB Pullups on the next min then 3 Clean and Jerks on the next minute, then 8 Burpees on the next minute. This will be considered ONE round. To clarify, that means the workout will be 32 minutes long for RX+ athletes.

Cool down

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