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Snatch Row Burpee

18
Mar

Snatch Row Burpee

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Front Squat (EMOM to Failure)

This week we will be starting at 75% of our 1RM but only increasing the weight by 10lb for men and 5lb for women each minute until failure.

RX+ Does back squat

Metcon

Snatchrowburpee (Time)

5 rounds for time:
2 Snatch @70%
8 Ring rows (completely vertical for RX)
2 Snatch @70%
8 Bar facing burpees
RX+ Does 8 rounds but must do one movement every minute then rests the remainder of that minute before moving on to the next movement.

RX+ Must have a 1sec hold at the top of the ring row

Super Friend Stretching

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