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SnatchBurpeeCleanHSPU

25
Mar

SnatchBurpeeCleanHSPU

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon

SnatchBurpeeCleanHSPU (Time)

2 Snatches @ 80%
8 Bar facing Burpees
3 Cleans @ same weight as snatch
5 HSPU
RX+ Does 8 rounds but does one movement EMOM making this a 32 min WOD.

Super Friend Stretching

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