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Snatch/Clean&Jerk/FrontSquat – Tuesday, January 8, 2013

7
Jan

Snatch/Clean&Jerk/FrontSquat – Tuesday, January 8, 2013

You will have 15 minutes to find a 1rm in the Snatch, Clean&Jerk, and Front Squat.

-Your score will be the highest weight successfully lifted in each lift.

-You may spend as much or as little time on each movement.

-You may use a rack for front squat.

-You may go back to an exercise after moving to the next.

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