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Spring Nutrition Challenge

3
Apr

Spring Nutrition Challenge

Spring Nutrition Challenge

You asked for the extra encouragement to get your body ready for that bathing suit.  It is now time for another 30 day Nutrition Challenge.

  • 30 days: April 9 through May 8th of strict Nutrition.
  • You pick your method – Paleo, Zone, Whole 30, No Ice Cream, …. whatever just stick to it without cheating for just 30 days of your life
  • Take before Photos – Front, Back and Side
  • Log your food on our Google Doc to help with accountability
  • Take food ideas from our resources (provided on the Google Doc)
  • Get weekly encouragement emails
  • Share your trouble, questions and success with your friends at the Garage via our Facebook page just for those doing the challenge
  • See results in 30 days
  • Make changes that will last well beyond 30 days

We will also end the 30 days with a Paleo Potluck.  Once we have the group of people interested we’ll work on nailing down a date.

Please let me know if you are in interested in joining us.  Post here and/or email me at jrpwatts @ gmail

 

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