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Sprint Chipper

1
Sep

Sprint Chipper

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weighted Pull-ups (5RM (in 10min))

Bent Over Row (2 sets of 15 (same weight as last week))

Rest 2min between sets

Sprint Chipper 2013 (Time)

21 GHDs with Walball
15 Snatch 165/105
9 Burpees over wall (48″)
The WOD as shown is RX+

RX does:
21 GHDs w/WB
15 Snatch 115/75
9 Burpees over Box (40/30″)

*This is only one way through. GO HARD!!

Cool down

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