Call Us: (678) 654-7796

Sprint intervals

7
Apr

Sprint intervals

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Deadlift (4×12-15 Double over hand (you may hook grip))

Metcon

run RUN run (Time)

For time:
Run
400m rest 2min
800m rest 2min
400m
RX+ Does 400m @85% x8 rest 2min between sets

Super Friend Stretching

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne