Crossfit Garage, Crossfit Towne Lake – CrossFit
This is the start of our new cycle. You will see some changes. Less of this, more of that.
If you are interested in why and how, be on the look out for our corresponding videos about Stress as well as our upcoming one about Volume, Intensity, and Frequency.
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Clean and Jerk (15 min cap)
3 SquatCleanThrusters EMOM (AMRAP – Reps)
3 Squat Clean Thrusters EMOM 10min
If all minutes are done without lapping over, post a score of 30 reps. If you fail a set, rest the next minute and continue going. Don’t count any missed reps towards score.
1000m Row (Time)
Max Effort 1000m Row