Call Us: (678) 654-7796

Squat clean thrusters/Boxjumps

2
Feb

Squat clean thrusters/Boxjumps

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Front Squat (3RM)

RX+ does a 3 second pause at the bottom of the squat.

Metcon

Squat clean thrusters box jumps (Time)

2rounds:
30 Squat clean thrusters 100/65#
30 Boxjumps 24/20″
RX+ Has a 20 burpee penalty for every time they let go of the bar in the wod. In other words, they must either do TouchnGo or rest the bar in the front rack position. If they rest at the bottom or drop the bar, it is considered a penalty.

Burpees will be done after the WOD is complete and will count as part of your time.

Cool down

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne