2-2-2-2-2-2-2 Squat Cleans
The bar cannot leave your hands in order for the set to count. If you fail a set, count it and move on. If you don’t know who Mark Rippetoe is, you should be looking him up at this point.
“Critiqueing a power clean:
…it shows a problem known as a Donkey Kick. As the jump occurs, the heels come up in the back and then stomp back down into place. This is a terrible waste of time and energy, and contributes nothing to making the bar go up. Stop doing this immediately or I will have you killed.” – Mark Rippetoe