Call Us: (678) 654-7796

Squat cleanThruster EMOM

29
Oct

Squat cleanThruster EMOM

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Back Squat EMOM 5 (5 Rounds for reps)

5 Back Squat EMOM 5min
Use weight from last Back Squat EMOM

Squat Clean Thruster EMOM (7 Rounds for reps)

4 Squat Clean Thrusters 135/95 EMOM 7 min

Cool down

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne