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Squat cleanThruster EMOM


Squat cleanThruster EMOM

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard


Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections


Back Squat EMOM 5 (5 Rounds for reps)

5 Back Squat EMOM 5min
Use weight from last Back Squat EMOM

Squat Clean Thruster EMOM (7 Rounds for reps)

4 Squat Clean Thrusters 135/95 EMOM 7 min

Cool down

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