Back Â Squat 1, 1, 1
Post weight to comments. Â Let us know how you liked the strength cycle.
This is the last day of our 6 week squat cycle. Â We have seen some huge PR’s by many of you, and everyone has improved. Â Next week will be a back off week for the strength work before we start our next strength cycle the week after next. Â There will be a lot of fun WOD’s next week so enjoy!