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Back Squat – Friday, April 20, 2012


Back Squat – Friday, April 20, 2012

Back  Squat 1, 1, 1

Post weight to comments.  Let us know how you liked the strength cycle.

This is the last day of our 6 week squat cycle.  We have seen some huge PR’s by many of you, and everyone has improved.  Next week will be a back off week for the strength work before we start our next strength cycle the week after next.  There will be a lot of fun WOD’s next week so enjoy!


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