Stones – Friday, January 18, 2013
Spend 20 minutes learning/practicing how to properly shoulder the stones.
- If not capable of shouldering stone, practice movement with wall ball
http://www.youtube.com/watch?v=_bxi3NDx_fA
Spend 20 minutes learning/practicing how to properly shoulder the stones.
- If not capable of shouldering stone, practice movement with wall ball
http://www.youtube.com/watch?v=_bxi3NDx_fA
Used the big one. This was fun. I would like to combine this with a farmer carry in a WOD and give it some sort of Scottish name.
67#, Got the 113# to my chest but couldn’t push it up onto my shoulder. Also tried to press the 67# and couldn’t quite get it balanced correctly.
Played around with both stones, got big stone up a couple times
Got the 67# stone, tried the 113, but couldn’t get it off the ground.
Little stone to shoulder and OH; big stone to shoulder and almost on my face.
i shouldered the stone…and then on the way down i dropped the stone…on my finger.
atlas stone: 1 laura: 0
Ouch Laura, but your post made me LOL.
Did the 67 to shoulder. Got 3 unbroken. Didn’t try the 110 should have but after Laura got her fingers that was enough of the stones
Got the smaller stone onto both right and left shoulders. Barely got the larger stone to right shoulder! Forgot to work on press.