Call Us: (678) 654-7796

Strength WOD – Friday, March 30, 2012

29
Mar

Strength WOD – Friday, March 30, 2012

Back Squat 1,1,1

Since this is a max effort do a light warmup set, then take 4-6 lifts. increasing weight each time, to get up to your 3 heavy singles.

[prevpost=11436]

_________

Lost and Found soon to be “Gone and Donated”

is this your stuff?

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne