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Strength WOD – Monday, March 19, 2012


Strength WOD – Monday, March 19, 2012

If you feel strong add 5-10lbs to each set of last Monday’s squat workout.  The goal is to add a minimum of 5lbs to the bar for each set each week, but some days are better than others, so be sure to listen to your body and take your gains whenever you can.

Warm-up:  2 sets of 10-15 with 45# bar – rest 1 minute between each warm-up set.

Set 1 – 40% 1RM 135X5

Set 2 –  50% 1RM 175X5

Set 3 – 65% 1RM 225X5

Set 4 – 75% 1RM 260X5

Set 5 -75% 1RM 260X 5

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