Call Us: (678) 654-7796

Sunday, May 2, 2010

1
May

Sunday, May 2, 2010

“Catch-22″
22 – Deadlifts (men=315#, women=185#)
200M Farmer’s Walk Carrying 2 (55# dumbbells for men, 25# dumbbells for women). 
22 – Dumbbell thrusters with whatever weight you just carried
200M Farmer’s Walk carrying same dumbbells
22 – Chest to bar pull-ups
400M Run
22 – Overhead Squats (Men 95#, Women 65#)
200M Sprint

Post time to comments.

Tracy
Tracy

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne