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Sunday, May 2, 2010


Sunday, May 2, 2010

22 – Deadlifts (men=315#, women=185#)
200M Farmer’s Walk Carrying 2 (55# dumbbells for men, 25# dumbbells for women). 
22 – Dumbbell thrusters with whatever weight you just carried
200M Farmer’s Walk carrying same dumbbells
22 – Chest to bar pull-ups
400M Run
22 – Overhead Squats (Men 95#, Women 65#)
200M Sprint

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