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Sunday, September 5, 2010

4
Sep

Sunday, September 5, 2010

Note: We are closed today due to the holiday.

Warm-up:

2 Rounds: 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups, 30 second samson stretch

Skills:

Turkish Get-Ups + KB Snatches

WOD:

3 Rounds for time:

20 Turkish Get-ups (10 each arm) (men 1.5 Pood, women 1 pood)

20 KB Snatches (10 each arm) (men 1 Pood, women .5 pood)

20 Pull-ups

Post time to comments:

kettlebell-swings

picture courtesy of crossfit.com

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