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Tabata These

27
Oct

Tabata These

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Bent Over Row (4×8 )

Rest 2 min between sets

Use weight you did last week on 4×6

Metcon

Tabata these (32 Rounds for reps)

Tabata Squats
rest 1 min
Tabata Double Unders
Rest 1 min
Tabata Situps
Rest 1 mn
Tabata Pullups

Cool down

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