Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Turkish Get Up
Metcon (3 Rounds for reps)
Tabata Box jumps(step-down) 20″ for guys/girls
Tabata Double unders
You score is your lowest round of each movement.
Super Friend Stretching
Calf Smash, lacrosse ball to shin (not the bone, silly) and first rib/scap.