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Tabata Tuesday

8
Dec

Tabata Tuesday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Turkish Get Up

Metcon (3 Rounds for reps)

Tabata Box jumps(step-down) 20″ for guys/girls

rest 1min

Tabata Double unders

rest 1min

Tabata Situps
You score is your lowest round of each movement.

Super Friend Stretching

Calf Smash, lacrosse ball to shin (not the bone, silly) and first rib/scap.

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