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tabata

16
Dec

tabata

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon

Tabata 4 (32 Rounds for reps)

Tabata Row
rest 1min
Tabata Situps
Rest 1min
Tabata KBS 1.5/1pd
Rest 1min
Tabata Double unders

Cool down

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