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Take me home tonight

5
Aug

Take me home tonight

Crossfit Garage – CrossFit

Metcon

Metcon

Take me home tonight (Time)

100m partner carry (50/50m)

10 burpees (alternating)

20 sync KBS 1.5/1 pood

10 burpees

30 sync v-ups

10 burpees

40 sync box jumps

10 burpees

50 partner wall balls

10 Burpees

60 sync Air squats

100 DU/300 SU

15m tire flip
Partner carry is 50m then turn around. You can’t switch partners until you reach the 50m mark. The burpees will be alternating, so you will switch off every rep. The wall balls will be passed off the wall to your partner (total of 25 each person). Split up double under however you want, only one working at a time for this movement. The KBS, v-ups, and box jumps are synchronized.

New Section

11 AM Bring a friend/ new member

8 min AMRAP pull up burpee squat (AMRAP – Rounds and Reps)

AMRAP in 8 min:

5 Pull Ups

10 Burpees

15 squats

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