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Team Hansen

11
Apr

Team Hansen

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Metcon

Hansen (Time)

5 Rounds for time:
30 Kettlebell Swings, 70#
30 Burpees
30 GHD Sit-ups
In teams of two. Only one person can work at a time. KB weight for girls is 1.5pd.

For equipment reasons, V-ups will be still considered RX

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