Call Us: (678) 654-7796

TEAM SATURDAY

25
Apr

TEAM SATURDAY

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Badger (Time)

Three Rounds for time of:
30 Cleans, 95#
30 Pull-ups Run
800 meters
-This is to be done as a team of two
-BOTH members must run and the next round can not be started until both team mates are back from the run.
– RX Weight 95/65
-Sub Pullups with jumping or banded pull-ups
-Only one person can work at time(except for the run, which has to be done together)

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