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TGU’s Boxjumps V-ups

12
Feb

TGU’s Boxjumps V-ups

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Hang Power Clean (3RM )

RX+ Does a 3RM in 10min then an 8min AMRAP at 90% of todays max.

Metcon

TGU’s Boxjumps Vups Run (Time)

For time:
10 TGU’s 1.5/1pd
20 BoxJumps 30/24″
30 V-ups
400m Run
RX+ Does not do the WOD, instead does:
30 1.5/1pd NOT for time

Then does:
4x800m @85% with 2min rest in-between sets

Cool down

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