Call Us: (678) 654-7796

The 1mile swing

14
Apr

The 1mile swing

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Gymnastics

Front Level practice (Front level holds as long as possible EMOM 15min)

Work through the progression coach gives you. There is no score, simply make notes of what variation you did.
If you can not do the front levers, use the bands to do 4 sets of 15 banded pulldowns(straight arm)

Metcon

The 1 Mile Swing (AMRAP – Reps)

In 10min complete:
1mile Run
KBS 1.5/1pd AMRAP in remaning time
RX+ Uses 2/1.5pd

Super Friend Stretching

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne