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The Garage Total

23
Jan

The Garage Total

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Olympic Lifting Total (Total Weight)

Front Squat (1RM)

You will have 30min to find a max in all three lifts. Partition time between them however you want. If you go over the scores do not count.

Metcon

500m Row (Time)

Max Effort 500m Row
Yes, only 500m. This should scare you. It means that you will have to push harder than you have ever pushed before for a very short time. Remember this IS your workout. Don’t short change yourself.

Cool down

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