The Girls is coming on October 20th to The Garage! Â This event has opportunities for Beginners, Scaled and RX competitors.
You need to be able to do RX work like that in the girls WOD’s for the RX category – 95/65# Thrusters, pull-ups without
assistance, hand stand push-ups without assistance, 225/155# Dead-lift, 55/35# KB Swings, Double Unders, 135/95# clean
Scaled – take all weights down 20%, KB stays the same as well as pull-ups, and double unders become singles.
Beginner – take all weights down 35%, KB drops to 35#/20#, singles, jumping pull-ups.
Members use code GarageMem25 in the coupon code box to get yourself registered for $25! Â (half price)
You get a t-shirt for that price too, so order now please, as we will stop counting t-shirts on 10/01, and though it is some
time from now, we don’t want you to forget!
Of course we need volunteers as well!