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Three for one

17
Sep

Three for one

Crossfit Garage, Crossfit Towne Lake – CrossFit

Why the rest? Would you agree you can’t go the same speed on a 15 min WOD as you can on a 4 min WOD? Well we are tricking your body into more intensity by splitting it up and forcing rest. All rounds are to be done at 100% effort. DO NOT PACE.
This is also a great test to see how well you recover.

View Public Whiteboard

Warm-up

8. Warm up (No Measure)

200m run
Good mornings
Pass Thurs
Arm Circles
Air Squats
Ring Rows

Skills

Work your goat.

Metcon

Three for one (AMRAP – Reps)

Record all three scores and add them together.

MAKE NOTES OF EACH PORTIONS RESULTS.

Scale movements normally
4 Min AMRAP
4 Mucleups
7 HSPU
Rest 5 min
5 Min AMRAP
7 CTB Pullups
10 Walking lunges(5 each leg)
Rest 5 min
6 Min AMRAP
7 Toes to bar
10 AirSquats

Cool down

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