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“Three’s Company” – Dahlonega, GA – March 19th

9
Mar

“Three’s Company” – Dahlonega, GA – March 19th

Announcing CrossFit Dahlonega’s Three’s Company!

Competitor and Volunteer Registration is now OPEN!

There will be both RX’d and Scaled competition at this event.  Plan on checking in by 8AM Saturday Morning, or look forward to seeing early check-in options for Friday afternoon.

Three’s Company

The first heats will start at 8:30am on Saturday with an event finish by 6:00pm.

WOD’s

Though the WOD’s will be kept secret for now, there will be an AMRAP a triplet and a couplet; these details will help you decide if you are RX ready, or scaled.
  • Squat Clean – 165#/115# -RX      115#/75#  -Scaled
  • Pull-ups – Chest to Bar (below clavicle) -RX      Below Chin -Scaled (other scaled options are allowed, but no contention for winning)
  • Rowing – YES – C2 is BACK with 17 more rowers!
  • Double Unders -RX   Single sub -Scaled = 3:1
  • Rope Climb -RX   Get some minimal distance up a rope -Scaled
  • Squat Snatch/Thrusters – 95#/65# -RX   65#/45#  -Scaled
  • Bonus WOD – movement for RX only, TBA

Registration Fee:

Registration for the event is $40 and includes a T-Shirt.

Event Location and Contact Information

162 Lumpkin County Parkway Suite 10
Dahlonega, GA 30533
706-344-9802Blake Bryant:
blake@crossfitdahlonega.com

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