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Thruster pullup interval

17
Nov

Thruster pullup interval

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Thruster (1RM)

Metcon

Thruster Pullup intervals (Time)

4 rounds:
15 Thrusters 100/65
15 CTB pullups
Rest 3min
Rest exactly 3 minutes between rounds

Your score is your total time including rest

Cool down

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