Call Us: (678) 654-7796

Thursday

29
Oct

Thursday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Deadlift

Metcon (3 Rounds for reps)

3 Sets

Against a 3 minute clock with 3 minutes rest between sets:

Run 400m

Toes to Bar x max reps in time remaining
Score is number of T2B each round

Super Friend Stretching

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