Call Us: (678) 654-7796

Thursday

3
Dec

Thursday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

close grip bench (1RM)

Weighted Pull-ups (1RM)

Metcon

Metcon (3 Rounds for reps)

3 Sets

Row 500m @ 95% effort

-Rest 3 minutes between

Post WOD cuddle puddle

Shoulder distractions and lacrosse ball to shoulders and ecap.

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