Call Us: (678) 654-7796

Thursday

10
Dec

Thursday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Front Squat

Metcon (2 Rounds for reps)

Complete as many rounds and reps as possible in 4 minutes of:

Wallball x 10 (20/14lbs to 10′/9′ target)

Pull Up x 10

Rest EXACTLY 4 minutes, then:

Complete as many rounds and reps as possible in 4 minutes of:

KBS x 10 (53/35)

Burpee x 10

Cool down

Couch stretch, lacrosse ball to scap, foam roll back.

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