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WOD – Thursday, January 28, 2010

27
Jan

WOD – Thursday, January 28, 2010

GG event 4

Advanced Men: 10 – 135# ground to overhead anyhow, 20 sit-ups, 600M
run; 10- 2 Pood KB Swings, 20 burpees, 600M run; then do it all again.
Adv Wom : 10 – 95# ground to overhead anyhow, 20 sit-ups, 600M run; 10
– 1.5 Pood KB Swings, 20 burpees, 600M run; then do it all again.
Int Men : 10 – 115# ground to overhead anyhow, 20 sit-ups, 600M run; 10
– 1.5 Pood KB Swings, 20 burpees, 600M run; then do it all again.
Int Wom : 10 – 75# ground to overhead anyhow, 20 sit-ups, 600M run; 10
– 1 Pood KB Swings, 20 burpees, 600M run; then do it all again.
Beg Men: 10 – 95# ground to overhead anyhow, 20 sit-ups, 600M run; 10 –
1 Pood KB Swings, 20 burpees, 600M run; then do it all again.
Beg Wom : 10 – 45# ground to overhead anyhow, 20 sit-ups, 600M run; 10
– .5 Pood KB Swings, 20 burpees, 600M run; then do it all again.
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For the 600m run you will run past the 800m turn around to the end of the driveway and back.

Laura Battista
Laura Battista

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