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Thursday, May 16, 2013

15
May

Thursday, May 16, 2013

1RM Clean & Jerk

 

WOD:

1 Push-up
13 Box Jump-Overs 24/20
5 Double-Unders
12 Box Jump-Overs
6 Double-Unders
10 Box Jump-Overs
8 Double-Unders
7 Box Jump-Overs
11 Double-Unders
3 Box Jump-Overs
15 Double-Unders
1 Push-up

-Scale for DU’s is Tuck Jumps

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