Call Us: (678) 654-7796

Thursday

22
Oct

Thursday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Deadlift

Metcon

Metcon (Time)

3 x 500m Row

Rest 3 minutes between

-Score is the slowest of the 3 efforts

Super Friend Stretching

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