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toes to bar ballslam farmers carry

3
Feb

toes to bar ballslam farmers carry

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Weighted Pull-ups (3RM)

Metcon

toes to bar ballslams farmers carry (AMRAP – Rounds and Reps)

20min AMRAP
12 Toes to bar
10 BallSlams
100m Farmers carry1.5/1pd(each hand
3 min after the WOD Athletes will accumulate 2mins of a static hold at the top of a pull-up

RX+ will do a 3min AMRAP of Muscleups after the WOD instead of the static hold

Cool down

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