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Toes to bar KBS

17
Feb

Toes to bar KBS

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Weighted Pull-ups (1RM)

RX+ Does
Weighted strict pull-up clusters 1.1.1×5

You will do one pull-up, rest 20sec, then do another, rest 20sec, then do another and rest 3min. that is considered one set. Do 5 sets.

Metcon

Toes2Bar KBS (Time)

3-6-9-12-15
Toes to bar
KBS 1.5/1pd
RX+ Does
6-9-12
Toes to bar
KBS 2/1.5pd
rest 3min
x3
(this means you do 6-9-12 of the movements, then rest 3min then do it again, then rest 3 min, then do it again)
Record all three times. Try to keep them as close to the first as possible

Cool down

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