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Toestobar ringdips

19
Aug

Toestobar ringdips

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Back Squat (2 @ 90% EMOM 6min)

Metcon

Toes to bar Ringdips 21-15-9 (Time)

Scale T2B with Knees to elbow/knee ups
Scale Ringdips with Box dips/pushups

21-15-9
Toes to Bar
Ringdips

Cool down

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