Results don’t come from a pill, there is no magic WOD for changing body composition. The prescription for having a 500lb dead lift and 70 pull ups is the same as being fit enough to get off the toilet when you are 90 years old: clearly defined goals, focused effort, and support. The question becomes “where do I focus my effort?” The short answer is functional exercise and DIET. You can’t work out enough to overcome a poor diet. Did you hear that? No amount of hammer curls or crunches on a Total GymÂ will override the effects of eating junk every day.
Dr. Eric is hosting a 5 week Total Food Makeover that will provide you with the knowledge and support needed to change the way you eat and perform. The group will meet every Monday at 6:45pm starting January 23. Some of you know how life changing eating this way can be; this is the perfect time to get back on track after indulging Â over the past few weeks and to bring someone with you that is in need of this kind of change.
Full details and sign up infoÂ here.