Call Us: (678) 654-7796

Tuesday

27
Oct

Tuesday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Push Press (3 sets of 4)

Push Press

Metcon (AMRAP – Reps)

12 minutes @ 85% of:

Alt TGU x 4

Box Jump Over x 9 (24/20″)

Run 250m
50m=1 rep

Cool down

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